Skip to content

modifiedmom.com

the adventures of a MAD mom

Happy New Year to everyone.  Casey and I had a lot of time over the holidays to create some new dishes, so I will do my best to post more often with our new creations.  This one has been great for both Casey and the rest of the family because we can make it in a big batch, use it in many ways and the whole family can eat the same meal.  Its super easy, too, which is always a big bonus.  The original meal calls for deep-frying the meat in lard, but we found that if you cook it in a dutch oven there is plenty of fat on the pork to cook in, and the end result is a very fatty meat – great for the Modified Atkins or Ketogenic Diet.

IMG_4627

Pork Butt or Shoulder, cubed in 2″ pieces with some but not all of the fat removed.  (we use a 6 lb +/- piece which is good for dinner for 8 or more with leftovers, but you can use more or less depending on how many you would like to serve)

Salt

Pepper

Regular or Smoked Paprika, optional, or spices of your choice

Mix salt, pepper and paprika together into a rub. Rub all over cubed pork and let marinate 1-2 hours, up to 24 hours.

Pre-heat oven to 325 degrees.  Place pork in a dutch oven with lid.  If there are any bones in your pork, add those to the pot as well.  They add to the flavor.  Cook for 2-3 hours or until pork comes apart easily with fork.  Let cool, then shread with 2 forks.   If you do not have a dutch oven, you could easily use a Crock Pot for this meal as well.

Serve carnitas as is with a side salad, or in a low carb tortilla for tacos or burritos.  Casey likes to slice a low carb tortilla into strips and bake them in the oven until crisp.  Then make a nacho type dish with the carnitas and a little cheese sprinkled on top.  You can also top with lettuce, onions, mexican cheese, sour cream, hot sauce or we make sugar-free salsa arbol to add a little kick.  Just make sure to count all those extra carbs.

Advertisements

Tags: , , , , , , , ,

%d bloggers like this: