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the adventures of a MAD mom

modified atkins diet for seizures, MAD, seizures, epilepsy,, modifiedmom, modified mom, ketogenic

1  La Tortilla Factory Whole Wheat Tortillas (3-carb size)

1 Tbsp. Sour cream or mexican crema

1/8 tsp. chipotle in adobe, blended, or to taste

1  tsp. chopped cilantro

finely shreaded cabbage

garlic salt to taste

Salt & pepper to taste

1/2 Tbsp. Olive Oil

4 oz. Flaky white fish such as cod or tilapia

Rinse fish and pat dry.  Salt and pepper to taste.  Fry in hot oil until cooked, about 3 min. per side.*

Mix sour cream together with chipotle until well blended. I buy the chipotle in adobe, blend a whole can in a small food chopper until smooth, and store it in a Mason jar. Then I always have it available for cooking.

Warm tortillas in microwave until soft.  Add fish, top with cabbage and sour cream mix.

*For Baja Fish Taco’s you can also bread the fish by coating it with a beaten egg and rolling in a mixture of coconut flour or almond flour, salt, pepper, garlic powder and chili powder.  Then fry in hot oil until golden brown and just cooked.

There are about 4-5 cbs. per taco



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