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Modified Atkins Diet for Seizures  MAD Ketogenic Diet

Deep Fried Rutabaga Chips

You can use turnips for these, too, or probably any root vegetable.

1 small Rutabaga, thinly sliced

Salt

Oil for frying

Take a deep pot and add a few inches of oil – enough to deep fry in.  Heat oil on med/high.

Place rutabaga slices into hot oil and fry until golden brown.   You can adjust thickness to your taste.

Place on paper towels to soak up oil, and toss with salt.

These are a great alternative to chips.  Casey likes to eat them with malt vinegar splashed on top.

You can alternately bake them in the oven.  I toss them with a little olive oil and salt, and bake them at 375 degrees until golden brown.

Modified Atkins Diet for Seizures MAD Ketogenic Diet

Baked Rutabaga Chips

1 small rutabaga has approximately 7 carbs, while 1 small turnip has approximately 6 carbs.

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