Skip to content

the adventures of a MAD mom

Modified Atkins Diet Pan Fried Miracle Noodles

Casey was exposed to Noodles at a young age.  Many of his friends are Korean, Chinese or Japanese and have shared various noodle dishes with him over the years.  He was really devastated when he found out he could no longer have his beloved Ramen, so we were so excited when we found the “miracle noodles” in a local Asian market.  Here is one of the many ways you can use these noodles:

2 Tbsp. Canola Oil (or equal)

1 Tsp. Toasted Sesame Oil

1 Tsp. Ume Plum Vinegar (optional)*

1 Tbsp. Soy Sauce (or to taste)

Few drops hot chili oil

Sliced green scallions, spring garlic, onions or seasonal equal

1 7oz. package Miracle Noodles

Julienne Carrot strips

Heat the Canola oil in a pan. Add sesame oil, and scallion/garlic/onions and carrots.  Saute quickly, then add in noodles.  Add soy sauce and stir till warm. You can add chicken chunks, shrimp or beef to this dish for protein, or additonal vegetables of choice like sliced celery, water chestnuts or bamboo shoots.  You can easily adjust this to fit your own MAD plan and personal taste.

Carb count depends on the vegetables used.  The noodles contain NO CARBS!

*Ume Plum Vinegar can be found in Asian Markets


%d bloggers like this: