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the adventures of a MAD mom

Modified Atkins Diet for Seizures Low Carb Cheesy Crackers

MAD Low Carb Cheesy Crackers - Pecan & Almond Flour versions

These are great to put in lunches, along with some sliced cheese and salame.

1/4 lb. grated cheddar cheese (we use sharp irish cheddar)

1 c. Almond or Pecan Meal/Flour (the almond looks better due to lighter color, but the Pecan is more flavorful)

1/2 tsp. salt

1/4 c. oil

3 Tbsp cold water

Coarse sea salt

Mix all ingredients except for the coarse sea salt.  Form into a ball and wrap in cellophane in the fridge until firm, about 30 minutes.

Modified Atkins Diet for Seizures Cheesy Crackers

Low Carb Cheesy Cracker dough

Drop by teaspoon onto a greased cookie sheet and sprinkle with coarse salt.   Press until flat with back of spoon.

Modified Atkins Diet for Seizures Cheesy Cracker

Bake at 350 degrees F for about 15 minutes.

1 recipe = 8 carbs.  Divide by number of crackers to get carb count per cracker.

4 Crackers is equal to approx. 1 carb.


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